Joe Starr v20c/2:00r...5 row
4,413m
Meters
17:39.2
Time
2:00.0
Pace
300
Calories
Rest Distance | 1,300m |
---|---|
Rest Time | 10:00.0 |
Overall Distance | 5,713m |
Overall Time | 27:39.2 |
Average Watts | 203 |
---|---|
Calories Per Hour | 996 |
Stroke Rate | 32 |
Stroke Count | 817 |
Drag Factor | 122 |
December 13, 2024 05:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
17:39.2 | 4,413m | 2:00.0 | 203 | 996 | 32 | |
1:12.9 | 301m | 2:01.0 | 197 | 978 | 33 | |
r: 2:00 | 25m | |||||
2:28.6 | 578m | 2:08.5 | 165 | 867 | 31 | |
r: 2:00 | 304m | |||||
3:27.6 | 880m | 1:57.9 | 213 | 1033 | 33 | |
r: 2:00 | 295m | |||||
4:38.2 | 1,175m | 1:58.3 | 211 | 1026 | 33 | |
r: 2:00 | 322m | |||||
5:51.9 | 1,479m | 1:58.9 | 208 | 1015 | 33 | |
r: 2:00 | 354m | |||||
r1,300m |
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Workout Graph
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