Joe Starr v1000m/3:00r...3 row
3,000m
Meters
11:43.7
Time
1:57.2
Pace
203
Calories
| Rest Distance | 1,413m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,413m |
| Overall Time | 20:43.7 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 32 |
| Stroke Count | 649 |
| Drag Factor | 124 |
December 14, 2024 06:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:43.7 | 3,000m | 1:57.2 | 217 | 1046 | 32 | |
| 3:58.4 | 1,000m | 1:59.2 | 207 | 1011 | 33 | |
| r: 3:00 | 501m | |||||
| 3:50.7 | 1,000m | 1:55.3 | 228 | 1084 | 33 | |
| r: 3:00 | 455m | |||||
| 3:54.6 | 1,000m | 1:57.3 | 217 | 1046 | 32 | |
| r: 3:00 | 457m | |||||
| r1,413m |
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Workout Graph
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