Joe Starr v20c/2:00r...3 row
1,739m
Meters
6:46.5
Time
1:56.8
Pace
120
Calories
| Rest Distance | 976m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,715m |
| Overall Time | 12:46.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 406 |
| Drag Factor | 122 |
December 14, 2024 06:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.5 | 1,739m | 1:56.8 | 219 | 1054 | 33 | |
| 1:06.2 | 286m | 1:55.7 | 226 | 1077 | 34 | |
| r: 2:00 | 331m | |||||
| 2:12.4 | 573m | 1:55.5 | 227 | 1081 | 34 | |
| r: 2:00 | 318m | |||||
| 3:27.9 | 880m | 1:58.1 | 212 | 1030 | 33 | |
| r: 2:00 | 327m | |||||
| r976m |
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Workout Graph
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