Joe Starr v1000m/3:00r...3 row
3,000m
Meters
11:45.0
Time
1:57.5
Pace
203
Calories
Rest Distance | 1,846m |
---|---|
Rest Time | 9:00.0 |
Overall Distance | 4,846m |
Overall Time | 20:45.0 |
Average Watts | 216 |
---|---|
Calories Per Hour | 1042 |
Stroke Rate | 32 |
Stroke Count | 665 |
Drag Factor | 125 |
December 14, 2024 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
11:45.0 | 3,000m | 1:57.5 | 216 | 1042 | 32 | |
3:56.5 | 1,000m | 1:58.2 | 212 | 1028 | 32 | |
r: 3:00 | 600m | |||||
3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 33 | |
r: 3:00 | 637m | |||||
3:54.4 | 1,000m | 1:57.2 | 217 | 1048 | 33 | |
r: 3:00 | 609m | |||||
r1,846m |
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Workout Graph
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