Joe Starr v3:00/2:00r...5 row
4,703m
Meters
19:00.0
Time
2:01.1
Pace
307
Calories
| Rest Distance | 1,672m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,375m |
| Overall Time | 29:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 32 |
| Stroke Count | 922 |
| Drag Factor | 124 |
December 16, 2024 05:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,703m | 2:01.1 | 197 | 976 | 32 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 33 | |
| r: 2:00 | 373m | |||||
| 4:00.0 | 976m | 2:02.9 | 188 | 948 | 33 | |
| r: 2:00 | 307m | |||||
| 5:00.0 | 1,238m | 2:01.1 | 197 | 977 | 32 | |
| r: 2:00 | 321m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 33 | |
| r: 2:00 | 334m | |||||
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 33 | |
| r: 2:00 | 337m | |||||
| r1,672m |
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Workout Graph
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