Joe Starr v3:00/2:00r...6 row
4,578m
Meters
18:00.0
Time
1:57.9
Pace
309
Calories
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,500m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 951 |
| Drag Factor | 123 |
December 17, 2024 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,578m | 1:57.9 | 213 | 1033 | 32 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 32 | |
| r: 2:00 | 346m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 304m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 33 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 33 | |
| r: 2:00 | 341m | |||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 33 | |
| r: 2:00 | 302m | |||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 33 | |
| r: 2:00 | 349m | |||||
| r1,922m |
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Workout Graph
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