Joe Starr 20:05 row
4,666m
Meters
20:05.2
Time
2:09.1
Pace
285
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 31 |
| Stroke Count | 644 |
| Drag Factor | 100 |
December 18, 2024 05:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,666m | 2:09.1 | 162 | 859 | 31 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 32 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 32 |
| 15:00.0 | 1,160m | 2:09.3 | 162 | 857 | 32 |
| 20:00.0 | 1,198m | 2:05.2 | 178 | 913 | 32 |
| 20:05.2 | 12m | 3:36.6 | 34 | 418 | 0 |
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Workout Graph
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