Joe Starr v20c/2:00r...3 row
1,650m
Meters
6:10.8
Time
1:52.3
Pace
120
Calories
| Rest Distance | 964m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,614m |
| Overall Time | 12:10.8 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1149 |
| Stroke Rate | 33 |
| Stroke Count | 376 |
| Drag Factor | 121 |
December 19, 2024 05:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:10.8 | 1,650m | 1:52.3 | 247 | 1149 | 33 | |
| 1:04.2 | 280m | 1:54.6 | 232 | 1099 | 33 | |
| r: 2:00 | 322m | |||||
| 2:02.3 | 545m | 1:52.2 | 248 | 1152 | 33 | |
| r: 2:00 | 307m | |||||
| 3:04.3 | 824m | 1:51.8 | 250 | 1161 | 34 | |
| r: 2:00 | 335m | |||||
| r964m |
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Workout Graph
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