Joe Starr v20c/2:00r...3 row
1,698m
Meters
6:30.0
Time
1:54.8
Pace
120
Calories
| Rest Distance | 1,247m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,945m |
| Overall Time | 12:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 121 |
December 19, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.0 | 1,698m | 1:54.8 | 231 | 1095 | 33 | |
| 1:03.4 | 278m | 1:54.0 | 236 | 1112 | 33 | |
| r: 2:00 | 394m | |||||
| 2:06.3 | 558m | 1:53.1 | 241 | 1131 | 33 | |
| r: 2:00 | 425m | |||||
| 3:20.3 | 862m | 1:56.1 | 223 | 1068 | 34 | |
| r: 2:00 | 428m | |||||
| r1,247m |
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Workout Graph
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