Joe Starr v250m/0:45r...12 row
3,000
Meters
11:28.7
Time
1:54.7
Pace
203
Calories
| Rest Distance | 1,253 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 20:28.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 620 |
| Drag Factor | 119 |
February 23, 2025 07:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:28.7 | 3,000 | 1:54.7 | 231 | 1061 | 33 | |
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 31 | |
| r: 0:45 | 97 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 33 | |
| r: 0:45 | 121 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 33 | |
| r: 0:45 | 106 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1085 | 34 | |
| r: 0:45 | 117 | |||||
| 0:56.8 | 250 | 1:53.6 | 239 | 1077 | 34 | |
| r: 0:45 | 111 | |||||
| 0:59.9 | 250 | 1:59.8 | 204 | 961 | 32 | |
| r: 0:45 | 117 | |||||
| 0:59.5 | 250 | 1:59.0 | 208 | 968 | 33 | |
| r: 0:45 | 114 | |||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1200 | 36 | |
| r: 0:45 | 107 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 35 | |
| r: 0:45 | 121 | |||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1191 | 36 | |
| r: 0:45 | 113 | |||||
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 33 | |
| r: 0:45 | 111 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 34 | |
| r: 0:45 | 18 | |||||
| r1,253 |
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Workout Graph
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