Joe Starr v250m/0:45r...10 row
2,500
Meters
9:38.1
Time
1:55.6
Pace
169
Calories
| Rest Distance | 1,152 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,652 |
| Overall Time | 17:08.1 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 32 |
| Stroke Count | 528 |
| Drag Factor | 117 |
March 08, 2025 05:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:38.1 | 2,500 | 1:55.6 | 226 | 1052 | 32 | |
| 0:59.7 | 250 | 1:59.4 | 206 | 964 | 31 | |
| r: 0:45 | 137 | |||||
| 0:58.6 | 250 | 1:57.2 | 217 | 1044 | 32 | |
| r: 0:45 | 122 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 32 | |
| r: 0:45 | 125 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1056 | 32 | |
| r: 0:45 | 116 | |||||
| 0:58.0 | 250 | 1:56.0 | 224 | 1055 | 32 | |
| r: 0:45 | 115 | |||||
| 0:57.7 | 250 | 1:55.4 | 228 | 1060 | 33 | |
| r: 0:45 | 108 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 34 | |
| r: 0:45 | 113 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 35 | |
| r: 0:45 | 103 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 969 | 33 | |
| r: 0:45 | 114 | |||||
| 0:55.0 | 250 | 1:50.0 | 263 | 1178 | 34 | |
| r: 0:45 | 99 | |||||
| r1,152 |
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Workout Graph
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