Bob Baratt v6:00/2:00r...10 row
5,463
Meters
29:19.4
Time
2:41.0
Pace
298
Calories
| Rest Distance | 1,815 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,278 |
| Overall Time | 49:19.4 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 80 |
February 28, 2026 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.4 | 5,463 | 2:41.0 | 84 | 588 | 20 | |
| 6:00.0 | 1,198 | 2:30.2 | 103 | 655 | 19 | |
| r: 2:00 | 119 | |||||
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 21 | |
| r: 2:00 | 52 | |||||
| 4:00.0 | 839 | 2:23.0 | 120 | 711 | 23 | |
| r: 2:00 | 183 | |||||
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | |
| r: 2:00 | 146 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 26 | |
| r: 2:00 | 117 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 29 | |
| r: 2:00 | 144 | |||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 26 | |
| r: 2:00 | 246 | |||||
| 2:00.0 | 352 | 2:50.4 | 71 | 543 | 22 | |
| r: 2:00 | 419 | |||||
| 3:00.0 | 320 | 4:41.2 | 16 | 354 | 12 | |
| r: 2:00 | 389 | |||||
| 2:19.4 | 228 | 5:05.7 | 12 | 342 | 12 | |
| r1,815 |
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Workout Graph
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