6,700m row on December 24, 2021

Bob Baratt 6,700m row

6,700m

Meters

32:00.0

Time

2:23.2

Pace

378

Calories

Average Watts	119
Calories Per Hour	709

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

8 x 3 min / 1 min easy
Row eight 3 minute pieces. Row for one minute at light pressure between each piece.