Bob Baratt 9,000m row
9,000m
Meters
45:00.0
Time
2:30.0
Pace
492
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
January 09, 2022
Workout
RowErg
Weight Class
Lwt
Verified
No
Entered
Web
2 x 4000m / 6 min easy
Row two 4000 meter pieces. Row for six minutes at light pressure between each piece.