Bob Baratt 10,000m row
10,000m
Meters
49:22.0
Time
2:28.1
Pace
551
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
January 23, 2022
Workout
RowErg
Weight Class
Lwt
Verified
No
Ranked
No
Entered
Web
10,000 meter piece at a sustainable intensity, varying your stroke rate as follows: row 2000 meters @ 24 spm, 2000 meters @ 22 spm, 2000 meters @ 24 spm, 2000 meters @ 26 spm, and 2000 meters @ 24