Bob Baratt 19:16 row
4,014m
Meters
19:16.3
Time
2:24.0
Pace
224
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 110 |
December 04, 2023 16:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.3 | 4,014m | 2:24.0 | 117 | 703 | 21 |
| 5:00.0 | 973m | 2:34.1 | 96 | 628 | 19 |
| 10:00.0 | 1,075m | 2:19.5 | 129 | 743 | 20 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 22 |
| 19:16.3 | 910m | 2:20.8 | 125 | 731 | 24 |
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Workout Graph
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