Bob Baratt 5000m row
5,000m
Meters
24:00.2
Time
2:24.0
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 549 |
| Drag Factor | 111 |
December 06, 2023 16:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.2 | 5,000m | 2:24.0 | 117 | 703 | 22 |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 20 |
| 4:39.9 | 2,000m | 2:19.9 | 128 | 739 | 23 |
| 4:48.7 | 3,000m | 2:24.3 | 116 | 700 | 24 |
| 4:53.9 | 4,000m | 2:26.9 | 110 | 679 | 23 |
| 4:49.4 | 5,000m | 2:24.7 | 116 | 697 | 24 |
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Workout Graph
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