Bob Baratt 5000m row
5,000m
Meters
24:23.6
Time
2:26.3
Pace
282
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 533 |
| Drag Factor | 111 |
December 07, 2023 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:23.6 | 5,000m | 2:26.3 | 112 | 684 | 21 |
| 3:10.4 | 500m | 3:10.4 | 51 | 474 | 17 |
| 2:17.3 | 1,000m | 2:17.3 | 135 | 765 | 23 |
| 2:15.4 | 1,500m | 2:15.4 | 141 | 785 | 24 |
| 2:16.4 | 2,000m | 2:16.4 | 138 | 774 | 23 |
| 2:28.2 | 2,500m | 2:28.2 | 108 | 670 | 21 |
| 2:11.2 | 3,000m | 2:11.2 | 155 | 833 | 25 |
| 2:38.4 | 3,500m | 2:38.4 | 88 | 603 | 22 |
| 2:16.8 | 4,000m | 2:16.8 | 137 | 770 | 22 |
| 2:31.6 | 4,500m | 2:31.6 | 100 | 645 | 21 |
| 2:17.8 | 5,000m | 2:17.8 | 134 | 760 | 23 |
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Workout Graph
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