Bob Baratt v25c/1:00r...12 row
5,049m
Meters
22:54.1
Time
2:16.0
Pace
300
Calories
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,951m |
| Overall Time | 34:54.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 823 |
| Drag Factor | 111 |
December 25, 2023 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.1 | 5,049m | 2:16.0 | 139 | 778 | 26 | |
| 2:09.5 | 444m | 2:25.8 | 113 | 688 | 23 | |
| r: 1:00 | 175m | |||||
| 2:05.5 | 439m | 2:22.9 | 120 | 712 | 26 | |
| r: 1:00 | 178m | |||||
| 1:54.7 | 422m | 2:15.9 | 139 | 779 | 27 | |
| r: 1:00 | 173m | |||||
| 1:51.1 | 416m | 2:13.5 | 147 | 805 | 29 | |
| r: 1:00 | 173m | |||||
| 1:45.3 | 405m | 2:10.0 | 159 | 848 | 30 | |
| r: 1:00 | 173m | |||||
| 1:57.8 | 425m | 2:18.5 | 131 | 752 | 20 | |
| r: 1:00 | 177m | |||||
| 1:53.7 | 419m | 2:15.6 | 140 | 782 | 22 | |
| r: 1:00 | 179m | |||||
| 1:59.7 | 430m | 2:19.1 | 130 | 746 | 25 | |
| r: 1:00 | 186m | |||||
| 1:55.5 | 424m | 2:16.2 | 139 | 776 | 27 | |
| r: 1:00 | 169m | |||||
| 1:47.7 | 410m | 2:11.3 | 154 | 831 | 28 | |
| r: 1:00 | 164m | |||||
| 1:45.6 | 406m | 2:10.0 | 159 | 847 | 30 | |
| r: 1:00 | 137m | |||||
| 1:47.9 | 409m | 2:11.9 | 152 | 824 | 27 | |
| r: 1:00 | 18m | |||||
| r1,902m |
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Workout Graph
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