Bob Baratt v1:00/2:00r...5 row
3,026m
Meters
13:00.0
Time
2:08.8
Pace
185
Calories
| Rest Distance | 1,656m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,682m |
| Overall Time | 23:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 27 |
| Stroke Count | 557 |
| Drag Factor | 111 |
December 26, 2023 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,026m | 2:08.8 | 163 | 862 | 27 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 33 | |
| r: 2:00 | 383m | |||||
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 29 | |
| r: 2:00 | 336m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 25 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 28 | |
| r: 2:00 | 319m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 32 | |
| r: 2:00 | 338m | |||||
| r1,656m |
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Workout Graph
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