Bob Baratt v2:00/2:00r...5 row
3,210m
Meters
14:00.0
Time
2:10.8
Pace
194
Calories
| Rest Distance | 1,695m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,905m |
| Overall Time | 24:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 29 |
| Stroke Count | 612 |
| Drag Factor | 108 |
December 28, 2023 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,210m | 2:10.8 | 156 | 837 | 29 | |
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 30 | |
| r: 2:00 | 357m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 29 | |
| r: 2:00 | 336m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 29 | |
| r: 2:00 | 315m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 27 | |
| r: 2:00 | 337m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 31 | |
| r: 2:00 | 350m | |||||
| r1,695m |
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Workout Graph
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