Bob Baratt v5:00/2:00r...5 row
3,500m
Meters
15:00.0
Time
2:08.5
Pace
215
Calories
| Rest Distance | 1,370m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,870m |
| Overall Time | 25:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 111 |
January 01, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,500m | 2:08.5 | 165 | 866 | 28 | |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 27 | |
| r: 2:00 | 289m | |||||
| 4:00.0 | 928m | 2:09.3 | 162 | 857 | 28 | |
| r: 2:00 | 241m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 29 | |
| r: 2:00 | 210m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 29 | |
| r: 2:00 | 260m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 29 | |
| r: 2:00 | 370m | |||||
| r1,370m |
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Workout Graph
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