Bob Baratt v1:00/2:00r...5 row
3,469m
Meters
15:00.0
Time
2:09.7
Pace
210
Calories
| Rest Distance | 1,662m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,131m |
| Overall Time | 25:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 595 |
| Drag Factor | 115 |
January 02, 2024 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,469m | 2:09.7 | 160 | 851 | 26 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | |
| r: 2:00 | 395m | |||||
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 29 | |
| r: 2:00 | 371m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 27 | |
| r: 2:00 | 330m | |||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 25 | |
| r: 2:00 | 254m | |||||
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 26 | |
| r: 2:00 | 312m | |||||
| r1,662m |
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Workout Graph
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