Bob Baratt v500m/1:00r...6 row
3,000m
Meters
12:52.5
Time
2:08.7
Pace
182
Calories
| Rest Distance | 1,023m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,023m |
| Overall Time | 18:52.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 474 |
| Drag Factor | 116 |
January 12, 2024 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.5 | 3,000m | 2:08.7 | 164 | 864 | 27 | |
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 28 | |
| r: 1:00 | 164m | |||||
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 26 | |
| r: 1:00 | 160m | |||||
| 2:10.2 | 500m | 2:10.2 | 159 | 845 | 26 | |
| r: 1:00 | 181m | |||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 30 | |
| r: 1:00 | 152m | |||||
| 2:10.7 | 500m | 2:10.7 | 157 | 839 | 29 | |
| r: 1:00 | 173m | |||||
| 2:06.7 | 500m | 2:06.7 | 172 | 892 | 24 | |
| r: 1:00 | 193m | |||||
| r1,023m |
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Workout Graph
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