Bob Baratt 4702m row
4,702
Meters
21:35.3
Time
2:17.7
Pace
270
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 115 |
January 28, 2024 17:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.3 | 4,702 | 2:17.7 | 134 | 750 | 270 | 26 |
| 2:15.0 | 500 | 2:15.0 | 142 | 773 | 29 | 26 |
| 2:14.5 | 1,000 | 2:14.5 | 144 | 776 | 29 | 25 |
| 2:12.3 | 1,500 | 2:12.3 | 151 | 816 | 30 | 25 |
| 2:13.8 | 2,000 | 2:13.8 | 146 | 780 | 29 | 26 |
| 2:17.5 | 2,500 | 2:17.5 | 135 | 759 | 29 | 28 |
| 2:21.6 | 3,000 | 2:21.6 | 123 | 711 | 28 | 27 |
| 2:21.5 | 3,500 | 2:21.5 | 124 | 712 | 28 | 27 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 700 | 28 | 28 |
| 2:24.0 | 4,500 | 2:24.0 | 117 | 700 | 28 | 29 |
| 0:51.2 | 4,702 | 2:06.7 | 172 | 843 | 12 | 30 |
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Workout Graph
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