Bob Baratt 4702m row
4,702
Meters
21:09.0
Time
2:14.9
Pace
274
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 115 |
January 29, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:09.0 | 4,702 | 2:14.9 | 142 | 777 | 274 | 28 |
| 2:12.3 | 500 | 2:12.3 | 151 | 816 | 30 | 26 |
| 2:09.9 | 1,000 | 2:09.9 | 160 | 831 | 30 | 27 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 818 | 30 | 26 |
| 2:12.8 | 2,000 | 2:12.8 | 149 | 813 | 30 | 28 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 779 | 29 | 27 |
| 2:16.2 | 3,000 | 2:16.2 | 139 | 766 | 29 | 29 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 721 | 28 | 29 |
| 2:18.7 | 4,000 | 2:18.7 | 131 | 726 | 28 | 29 |
| 2:20.0 | 4,500 | 2:20.0 | 128 | 720 | 28 | 30 |
| 0:53.4 | 4,702 | 2:12.1 | 152 | 808 | 12 | 31 |
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Workout Graph
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