Bob Baratt 4702m row
4,702m
Meters
21:09.0
Time
2:14.9
Pace
274
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 115 |
January 29, 2024 17:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:09.0 | 4,702m | 2:14.9 | 142 | 790 | 28 |
| 2:12.3 | 500m | 2:12.3 | 151 | 820 | 26 |
| 2:09.9 | 1,000m | 2:09.9 | 160 | 849 | 27 |
| 2:12.0 | 1,500m | 2:12.0 | 152 | 823 | 26 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 28 |
| 2:14.0 | 2,500m | 2:14.0 | 145 | 800 | 27 |
| 2:16.2 | 3,000m | 2:16.2 | 139 | 776 | 29 |
| 2:19.7 | 3,500m | 2:19.7 | 128 | 741 | 29 |
| 2:18.7 | 4,000m | 2:18.7 | 131 | 751 | 29 |
| 2:20.0 | 4,500m | 2:20.0 | 128 | 738 | 30 |
| 0:53.4 | 4,702m | 2:12.1 | 152 | 821 | 31 |
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Workout Graph
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