Bob Baratt v750m/2:00r...5 row
3,750m
Meters
16:32.4
Time
2:12.3
Pace
225
Calories
| Rest Distance | 1,697m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,447m |
| Overall Time | 26:32.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 23 |
| Stroke Count | 574 |
| Drag Factor | 115 |
February 11, 2024 16:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:32.4 | 3,750m | 2:12.3 | 151 | 819 | 23 | |
| 3:31.8 | 750m | 2:21.2 | 124 | 727 | 20 | |
| r: 2:00 | 382m | |||||
| 3:19.1 | 750m | 2:12.7 | 150 | 815 | 19 | |
| r: 2:00 | 369m | |||||
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 24 | |
| r: 2:00 | 318m | |||||
| 3:09.8 | 750m | 2:06.5 | 173 | 894 | 28 | |
| r: 2:00 | 273m | |||||
| 3:17.8 | 750m | 2:11.8 | 153 | 825 | 29 | |
| r: 2:00 | 355m | |||||
| r1,697m |
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Workout Graph
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