Bob Baratt v1:00/2:00r...5 row
3,087m
Meters
13:00.0
Time
2:06.3
Pace
193
Calories
| Rest Distance | 1,670m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,757m |
| Overall Time | 23:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 117 |
February 14, 2024 16:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,087m | 2:06.3 | 174 | 897 | 28 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 31 | |
| r: 2:00 | 379m | |||||
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | |
| r: 2:00 | 330m | |||||
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 28 | |
| r: 2:00 | 278m | |||||
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 30 | |
| r: 2:00 | 307m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| r: 2:00 | 376m | |||||
| r1,670m |
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Workout Graph
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