Bob Baratt 5020m row
5,020m
Meters
28:00.6
Time
2:47.3
Pace
283
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 116 |
March 04, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.6 | 5,020m | 2:47.3 | 75 | 556 | 19 |
| 2:28.1 | 500m | 2:28.1 | 108 | 670 | 20 |
| 2:20.3 | 1,000m | 2:20.3 | 127 | 736 | 20 |
| 2:18.2 | 1,500m | 2:18.2 | 133 | 756 | 20 |
| 2:16.0 | 2,000m | 2:16.0 | 139 | 778 | 20 |
| 3:41.7 | 2,500m | 3:41.7 | 32 | 410 | 15 |
| 2:14.1 | 3,000m | 2:14.1 | 145 | 799 | 26 |
| 3:27.6 | 3,500m | 3:27.6 | 39 | 434 | 17 |
| 2:15.0 | 4,000m | 2:15.0 | 142 | 789 | 26 |
| 4:25.4 | 4,500m | 4:25.4 | 19 | 364 | 14 |
| 2:27.2 | 5,000m | 2:27.2 | 110 | 677 | 23 |
| 0:06.9 | 5,020m | 2:52.5 | 68 | 534 | 9 |
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Workout Graph
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