Bob Baratt 5020m row
5,020
Meters
28:00.6
Time
2:47.3
Pace
283
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 535 |
| Drag Factor | 116 |
March 04, 2024 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.6 | 5,020 | 2:47.3 | 75 | 606 | 283 | 19 |
| 2:28.1 | 500 | 2:28.1 | 108 | 656 | 27 | 20 |
| 2:20.3 | 1,000 | 2:20.3 | 127 | 718 | 28 | 20 |
| 2:18.2 | 1,500 | 2:18.2 | 133 | 755 | 29 | 20 |
| 2:16.0 | 2,000 | 2:16.0 | 139 | 767 | 29 | 20 |
| 3:41.7 | 2,500 | 3:41.7 | 32 | 454 | 28 | 15 |
| 2:14.1 | 3,000 | 2:14.1 | 145 | 778 | 29 | 26 |
| 3:27.6 | 3,500 | 3:27.6 | 39 | 468 | 27 | 17 |
| 2:15.0 | 4,000 | 2:15.0 | 142 | 773 | 29 | 26 |
| 4:25.4 | 4,500 | 4:25.4 | 19 | 379 | 28 | 14 |
| 2:27.2 | 5,000 | 2:27.2 | 110 | 684 | 28 | 23 |
| 0:06.9 | 5,020 | 2:52.5 | 68 | 521 | 1 | 9 |
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Workout Graph
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