Bob Baratt 30:03 row
6,174m
Meters
30:03.4
Time
2:26.0
Pace
342
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 115 |
March 21, 2024 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.4 | 6,174m | 2:26.0 | 112 | 686 | 22 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 20 |
| 10:00.0 | 1,063m | 2:21.1 | 125 | 728 | 20 |
| 15:00.0 | 1,070m | 2:20.1 | 127 | 737 | 25 |
| 20:00.0 | 1,050m | 2:22.8 | 120 | 713 | 25 |
| 25:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 |
| 30:00.0 | 1,036m | 2:24.7 | 115 | 696 | 24 |
| 30:03.4 | 3m | 9:26.6 | 2 | 306 | 0 |
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Workout Graph
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