Bob Baratt v1000m/1:00r...3 row
3,000m
Meters
13:34.8
Time
2:15.8
Pace
177
Calories
| Rest Distance | 248m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,248m |
| Overall Time | 16:34.8 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 26 |
| Stroke Count | 393 |
| Drag Factor | 114 |
March 29, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:34.8 | 3,000m | 2:15.8 | 140 | 780 | 26 | |
| 4:10.5 | 1,000m | 2:05.2 | 178 | 913 | 29 | |
| r: 1:00 | 124m | |||||
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 25 | |
| r: 1:00 | 108m | |||||
| 4:44.2 | 1,000m | 2:22.1 | 122 | 719 | 26 | |
| r: 1:00 | 16m | |||||
| r248m |
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Workout Graph
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