Bob Baratt 30:02 row
6,209m
Meters
30:02.6
Time
2:25.1
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 22 |
| Stroke Count | 681 |
| Drag Factor | 115 |
April 03, 2024 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.6 | 6,209m | 2:25.1 | 114 | 693 | 22 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 21 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 20 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 22 |
| 20:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 25 |
| 30:00.0 | 1,053m | 2:22.4 | 121 | 716 | 25 |
| 30:02.6 | 7m | 3:05.7 | 55 | 488 | 0 |
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Workout Graph
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