Bob Baratt 20:00 row
4,153m
Meters
20:00.4
Time
2:24.5
Pace
232
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 113 |
April 16, 2024 16:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.4 | 4,153m | 2:24.5 | 116 | 699 | 21 |
| 5:00.0 | 979m | 2:33.2 | 97 | 634 | 19 |
| 10:00.0 | 1,027m | 2:26.0 | 112 | 686 | 20 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 21 |
| 20:00.4 | 1,082m | 2:18.8 | 131 | 750 | 25 |
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Workout Graph
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