Bob Baratt 30:07 row
6,354m
Meters
30:07.1
Time
2:22.2
Pace
359
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 118 |
December 04, 2024 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,354m | 2:22.2 | 122 | 718 | 21 |
| 5:00.0 | 970m | 2:34.6 | 95 | 625 | 18 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 21 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 |
| 25:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 |
| 30:00.0 | 1,043m | 2:23.8 | 118 | 704 | 24 |
| 30:07.1 | 14m | 4:13.5 | 21 | 373 | 0 |
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Workout Graph
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