Bob Baratt 30:04 row
6,204m
Meters
30:04.9
Time
2:25.4
Pace
344
Calories
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 118 |
December 11, 2024 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.9 | 6,204m | 2:25.4 | 114 | 691 | 20 |
| 5:00.0 | 961m | 2:36.0 | 92 | 616 | 18 |
| 10:00.0 | 1,052m | 2:22.5 | 121 | 715 | 20 |
| 15:00.0 | 1,032m | 2:25.3 | 114 | 692 | 21 |
| 20:00.0 | 1,070m | 2:20.1 | 127 | 737 | 23 |
| 25:00.0 | 1,058m | 2:21.7 | 123 | 722 | 21 |
| 30:00.0 | 1,022m | 2:26.7 | 111 | 680 | 20 |
| 30:04.9 | 10m | 4:05.0 | 24 | 381 | 0 |
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Workout Graph
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