Bob Baratt v6:00/2:00r...9 row
7,060
Meters
32:00.0
Time
2:15.9
Pace
414
Calories
| Rest Distance | 2,689 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,749 |
| Overall Time | 50:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 944 |
| Drag Factor | 127 |
February 05, 2025 16:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,060 | 2:15.9 | 139 | 776 | 20 | |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 730 | 19 | |
| r: 2:00 | 281 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 804 | 20 | |
| r: 2:00 | 330 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 22 | |
| r: 2:00 | 205 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 870 | 24 | |
| r: 2:00 | 349 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 27 | |
| r: 2:00 | 299 | |||||
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 26 | |
| r: 2:00 | 311 | |||||
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 22 | |
| r: 2:00 | 274 | |||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 21 | |
| r: 2:00 | 317 | |||||
| 6:00.0 | 1,255 | 2:23.4 | 119 | 710 | 19 | |
| r: 2:00 | 323 | |||||
| r2,689 |
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Workout Graph
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