Bob Baratt v6:00/2:00r...9 row
6,927
Meters
32:00.0
Time
2:18.5
Pace
398
Calories
| Rest Distance | 2,714 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,641 |
| Overall Time | 50:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 20 |
| Stroke Count | 954 |
| Drag Factor | 128 |
February 14, 2025 16:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,927 | 2:18.5 | 131 | 746 | 20 | |
| 6:00.0 | 1,254 | 2:23.5 | 118 | 700 | 18 | |
| r: 2:00 | 265 | |||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 20 | |
| r: 2:00 | 318 | |||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 22 | |
| r: 2:00 | 207 | |||||
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 24 | |
| r: 2:00 | 335 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 27 | |
| r: 2:00 | 383 | |||||
| 2:00.0 | 453 | 2:12.4 | 151 | 810 | 25 | |
| r: 2:00 | 313 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 22 | |
| r: 2:00 | 257 | |||||
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 20 | |
| r: 2:00 | 322 | |||||
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 19 | |
| r: 2:00 | 314 | |||||
| r2,714 |
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Workout Graph
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