László Barják 4000m row
4,000
Meters
23:07.2
Time
2:53.4
Pace
205
Calories
115
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 21 |
| Stroke Count | 502 |
| Drag Factor | 108 |
November 26, 2025 13:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:07.2 | 4,000 | 2:53.4 | 67 | 531 | 205 | 21 | 115 |
| 2:48.9 | 500 | 2:48.9 | 73 | 549 | 25 | 23 | 107 |
| 2:47.0 | 1,000 | 2:47.0 | 75 | 558 | 26 | 22 | 113 |
| 2:49.2 | 1,500 | 2:49.2 | 72 | 548 | 26 | 22 | 112 |
| 2:51.3 | 2,000 | 2:51.3 | 70 | 539 | 26 | 22 | 116 |
| 2:57.1 | 2,500 | 2:57.1 | 63 | 516 | 26 | 22 | 120 |
| 2:56.5 | 3,000 | 2:56.5 | 64 | 519 | 25 | 21 | 114 |
| 2:59.0 | 3,500 | 2:59.0 | 61 | 510 | 26 | 21 | 122 |
| 2:58.2 | 4,000 | 2:58.2 | 62 | 512 | 25 | 21 | 116 |
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Workout Graph
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66.89W, 112.99, 0.592, 2:54