László Barják 5000m row
5,000
Meters
30:15.7
Time
3:01.5
Pace
253
Calories
96
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 110 |
January 16, 2026 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.7 | 5,000 | 3:01.5 | 58 | 501 | 19 | 96 |
| 6:05.4 | 1,000 | 3:02.7 | 57 | 497 | 20 | 92 |
| 6:03.0 | 2,000 | 3:01.5 | 59 | 501 | 20 | 96 |
| 6:03.8 | 3,000 | 3:01.9 | 58 | 500 | 20 | 97 |
| 6:01.6 | 4,000 | 3:00.8 | 59 | 503 | 19 | 99 |
| 6:02.0 | 5,000 | 3:01.0 | 59 | 503 | 20 | 100 |
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Workout Graph
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58.1W, 94.1, 0.617, 3:02.3