László Barják 4x1000m/2:00r row
4,000m
Meters
20:04.1
Time
2:30.5
Pace
217
Calories
128
Heart Rate
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,088m |
| Overall Time | 28:04.1 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 117 |
May 09, 2023 13:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.1 | 4,000m | 2:30.5 | 103 | 653 | 25 | 128 |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 26 | 129 |
| 5:05.7 | 1,000m | 2:32.8 | 98 | 637 | 25 | 128 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 25 | 128 |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 25 | 130 |
| r88m |
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Workout Graph
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