László Barják 4x1000m/2:00r row
4,000m
Meters
19:48.4
Time
2:28.5
Pace
219
Calories
128
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,087m |
| Overall Time | 27:48.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 221 |
May 13, 2023 11:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:48.4 | 4,000m | 2:28.5 | 107 | 667 | 23 | 128 |
| 4:56.7 | 1,000m | 2:28.3 | 107 | 668 | 23 | 123 |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 23 | 129 |
| 5:00.2 | 1,000m | 2:30.1 | 103 | 656 | 23 | 130 |
| 4:56.1 | 1,000m | 2:28.0 | 108 | 671 | 23 | 131 |
| r87m |
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Workout Graph
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