László Barják 4x1000m/2:00r row
4,000m
Meters
19:47.9
Time
2:28.4
Pace
219
Calories
132
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,135m |
| Overall Time | 27:47.9 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 115 |
May 16, 2023 14:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.9 | 4,000m | 2:28.4 | 107 | 667 | 24 | 132 |
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 25 | 135 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 24 | 128 |
| 5:02.3 | 1,000m | 2:31.1 | 101 | 648 | 23 | 130 |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 24 | 136 |
| r135m |
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Workout Graph
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