László Barják 4x1000m/2:00r row
4,000
Meters
19:19.0
Time
2:24.8
Pace
223
Calories
134
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,084 |
| Overall Time | 27:19.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 468 |
| Drag Factor | 121 |
May 20, 2023 11:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:19.0 | 4,000 | 2:24.8 | 115 | 696 | 24 | 134 |
| 4:50.3 | 1,000 | 2:25.1 | 114 | 693 | 24 | 126 |
| 4:49.9 | 1,000 | 2:24.9 | 115 | 695 | 24 | 135 |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 24 | 137 |
| 4:49.0 | 1,000 | 2:24.5 | 116 | 699 | 24 | 141 |
| r84 |
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Workout Graph
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4x1000