Grant Forsyth 20:07 row
4,302
Meters
20:07.5
Time
2:20.3
Pace
244
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 187 |
August 19, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,302 | 2:20.3 | 127 | 727 | 244 | 24 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 28 |
| 10:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 28 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 28 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 28 |
| 20:07.5 | 19 | 3:17.3 | 46 | 456 | 0 | 9 |
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Workout Graph
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