Grant Forsyth 25:08 row
5,374
Meters
25:08.2
Time
2:20.3
Pace
306
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 23 |
| Stroke Count | 807 |
| Drag Factor | 241 |
January 16, 2026 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:08.2 | 5,374 | 2:20.3 | 127 | 730 | 306 | 23 |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 684 | 57 | 27 |
| 10:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 27 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 27 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 |
| 25:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 27 |
| 25:08.2 | 25 | 2:44.0 | 79 | 439 | 1 | 7 |
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Workout Graph
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