Grant Forsyth 5:09 row
1,072
Meters
5:09.1
Time
2:24.1
Pace
60
Calories
54
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 19 |
| Stroke Count | 264 |
| Drag Factor | 184 |
January 19, 2026 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:09.1 | 1,072 | 2:24.1 | 117 | 698 | 60 | 19 | 54 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 26 | 54 |
| 5:09.1 | 27 | 2:48.5 | 73 | 395 | 1 | 13 | 54 |
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Workout Graph
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