Grant Forsyth 20:09 row
4,274
Meters
20:09.0
Time
2:21.4
Pace
241
Calories
53
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 664 |
| Drag Factor | 183 |
January 19, 2026 09:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:09.0 | 4,274 | 2:21.4 | 124 | 717 | 241 | 23 | 53 |
| 5:00.0 | 1,058 | 2:21.7 | 123 | 720 | 60 | 26 | 53 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 720 | 60 | 27 | 54 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 27 | 53 |
| 20:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 26 | 53 |
| 20:09.0 | 27 | 2:46.6 | 76 | 400 | 1 | 13 | 55 |
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Workout Graph
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