Grant Forsyth 25:10 row
5,371
Meters
25:10.1
Time
2:20.5
Pace
306
Calories
106
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 184 |
January 20, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:10.1 | 5,371 | 2:20.5 | 126 | 729 | 306 | 25 | 106 |
| 5:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 28 | 99 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 28 | 107 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 28 | 105 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 27 | 108 |
| 25:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 28 | 111 |
| 25:10.1 | 31 | 2:42.9 | 81 | 356 | 1 | 12 | 111 |
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Workout Graph
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