Grant Forsyth 25:07 row
5,339
Meters
25:07.5
Time
2:21.1
Pace
303
Calories
67
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 24 |
| Stroke Count | 827 |
| Drag Factor | 175 |
January 21, 2026 09:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.5 | 5,339 | 2:21.1 | 124 | 723 | 303 | 24 | 67 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 27 | 82 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 720 | 60 | 28 | 71 |
| 15:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 28 | 58 |
| 20:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 28 | 57 |
| 25:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 28 | 68 |
| 25:07.5 | 22 | 2:50.4 | 71 | 480 | 1 | 8 | 68 |
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Workout Graph
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