Grant Forsyth 25:07 row
5,417
Meters
25:07.3
Time
2:19.1
Pace
310
Calories
104
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 808 |
| Drag Factor | 172 |
January 22, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:07.3 | 5,417 | 2:19.1 | 130 | 740 | 310 | 23 | 104 |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 59 | 26 | 107 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 | 88 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 27 | 103 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 756 | 63 | 27 | 107 |
| 25:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 27 | 111 |
| 25:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 8 | 110 |
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Workout Graph
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